Although most of us have been brushing regularly for years and years, it is possible that, perhaps some of us aren’t doing it properly. So what is the right way to brush, one might wonder? Dentists recommend that proper brushing usually takes at least two minutes, but sadly, most of the adults do not brush for that long. In addition, the American Dental Association suggests that we brush using a fluoride toothpaste at least twice a day, preferably in the morning and night. But, we adults fail to suffice even that requirement. Moreover, besides following a routine, the technique of brushing is also pertinent.
Technique For Brushing The Teeth
In order to take proper care of your teeth, gums, and mouth, use short and gentle strokes while brushing your teeth. One should also pay great attention to the gum line, backside of the teeth, and areas around crowns, fillings, and other restorations. A thorough cleaning of all the teeth is mandatory.
- Brush the outer surface of the teeth (upper and lower)
- Brush the inner surface of the teeth (upper and lower)
- Clean the chewing surfaces
- Also, brush your tongue to keep the bacteria at bay
Make sure that you tilt your brush at a 45 degree angle to your gum line.
Types Of Tooth Brush
- Soft Bristled or Hard Bristled?
- Many of us naively believe that hard bristle toothbrushes are more effective for maintaining a superior level of oral health; however, as per the American Dental Association’s guidelines, a soft bristle toothbrush is more efficient and highly recommended for all patients. According to them, a hard bristle toothbrush can cause abrasions to the teeth and gums, thereby making them more susceptible to decay. But, on the other hand, a soft bristle toothbrush is best for removing plaque and debris from the teeth.
- Electric or Manual?
- Since electric brushes have become widely popular in recent years, many of us are wondering whether electric brushes are better than manual brushes. Technically speaking, both have their respective pros and cons. One can effectively brush their teeth with either an electric or manual toothbrush, provided the technique of brushing is correct, which includes brushing for at least two minutes, twice a day, with a 45 degree tilt to the gum lines.
Frequently Asked Questions: How To Brush Your Teeth
Q1. When do I need to change my current toothbrush?
A toothbrush, manual or electric, should be replaced once in three to four months or whenever you notice fraying. In case of electric, you won’t need to replace the entire device but only the brush.
Q2. Why should I change my brushing habits?
If you are suffering from poor oral hygiene, then it’s time to rethink about your brushing technique. Excessive plaque build-up, reddening of gums or bleeding, or decaying teeth are some of the dental problems that may develop over time if your brushing habits are not correct. By employing proper brushing habits, you will avoid expensive dental bills.